
When your thirties have passed or for the lucky few among us in their forties, it can be noticed that your body is not as it was before. Your wounds recover less quickly than before, it is more difficult to lose weight, your hair turns grey and sometimes you even suffer from hair loss, but what can you do when you suffer from this?
Live healthy
Well, that actually sounds logical, doesn’t it: just live healthy. If you get enough sleep, you eat healthy and you exercise a lot, you will keep your body in optimal condition. Your body needs vitamins to stay healthy. Each vitamin has its own beneficial properties. One takes care of your nails, the other of your immune system and the next takes care of your hair and skin. Water cleanses your body, but did you know that herbs are also very good for your health? …